Triathlon Training Plans and Coaching
TriSmart has several different triathlon training plans and coaching options available. These options are described below. If you don’t see a package that meets your needs, please contact TriSmart and we can customize a package for you.
Personalized Monthly Triathlon Training Program
Starting at $195 per month.
All levels of Personal Monthly Triathlon Coaching receive:
- Upfront goal discussions – Based on questionnaire:
- What distances or races are you interested in?
- How many hours per week can you train? Strengths? Weaknesses?
- How much time spent on swimming, biking, running? Etc.
- High-Level Schedule and Plan for the Year
- Detailed triathlon training plan with custom workouts for each day
- Schedules available through online software
- Regular email informational updates from the coach
- Email support
- Opportunity to attend special training days, events and camps
- Write-ups on training philosophy, use of the Heart Rate Monitor, Power meters, testing for fitness, and others as developed (such as, sport specific form and technique, pre-race preparations, at race setup, transitions, basic nutrition, etc.)
- Race planning – strategy, pacing and nutrition
- Workout nutrition analysis and optimization
Custom Self Coached Triathlon Training Plans- Starting at $150 per plan
Trismart will provide the athlete with a custom triathlon training plan based on athlete’s goals and current fitness levels.
Self Coached Triathlon Training Plans- Starting at $39.95 per plan
TriSmart offers a variety of premade triathlon training plans offering affordable options. To see the list of plans click here https://www.trainingpeaks.com/coach/trismart#trainingplans
Individual sport technique lessons– Starting at $70 per lesson
Individual lessons in swimming, biking and running are available in packages
Schedule your free consultation today!
We know you try hard - now TriSmart
Personal Triathlon Coaching and Training in St. Louis Missouri